Page 22 - link magazine

22 Keep Fit & Look Good with The Link
We help a reader power to top spot
Ten months ago
Steven Preedy,
15, was reading '.
The Link at home Y
I' "COME AND IMPROVE YOUR SHAPE, in Abbey Meads
f'ITNCSS & CONFIDENCE. when he saw an
WORKOUT TO KICKING DANCE SOUNDZ advertisement
WITH MODERN HI/LO AEROBICS for a beginners
Tae Kwon-Do
7 t^
class at the
, tRO L ;CS BO
Haydon Centre
run by Sarah ii I
Nash.
Steven went
Cla<_ along and was
^► / ^I :i r , . - , 7-81;...
Ric Simply Physical - basic hi/lo hooked by the
Aerobics with plenty of floorwork. end of the first lesson.
Rwh On 29 November, he entered the your first tournament is a great
H%/u Trindur Ci urU Show ' 1'2' Z Centre
inset
British Championships and achievement, especially when it is
ens,
, .T. 0 . 7-8prn
tows stormed to victory in the under 16 the British Championships."
pet Complete Body Workout - Fun hi/lo sparring category. And The Link is really glad to
tenet Aerobics with variety and fun. Naturally Sarah is delighted have put you both in touch. Well
y
eoai5
Trinitu Ckur.%i " She vi'
with his performance. "To win done Steven.
'u 4,4 II 5.30-630prn
Sunday Aerobic Workout - Fun New fat burning workout
^• hi/to Aerobic workout to finish of
the week. Recently returned from the USA, Leigh Childs from Shaw has
t ^{ brought with him a dynamic aerobic exercise programme, Te-Geri
Described as 'the best cardio workout' available, Te-Geri burns up
Classes £3.00 Please bring your own water 800 calories an hour compared with 500 from an ordinary aerobics
provided Wear comfortable clothes and suitable session.
Te-Geri is strictly non-contact, but uses karate kicks and punches
from boxing in a high energy and explosive combination to waste
excess fat quickly. Leigh says, "your whole body will quickly become
leaner, your mind will be sharper and your confidence will grow. Te-
Geri gets fantastic results."
To find out more call Leigh at his martial arts academy, see below.
ILLLLL L! L iLLL
O H THE USUAL
^ L ^L 1: L ULL LL L L' ! iMMI?

NEW

' STRAIGHT
FROM THE USA
The Triple Fat
Burning
Workout

Te Geri is the new high energy,
explosive, exciting and
motivating workout.
It's the non-contact kickboxing
aerobic programme
with the kicks of karate
and the punches from boxing. I can personally guarantee that Te-Geri will give you the results LEIGH CHILDS
you've always wanted. From shoulders to calves you will become
Brand new class starts for the
leaner and stronger. You'll tighten tone and firm your body while
first time in Swindon on increasing your confidence. Te-Geri is for everyone - for those who
Tuesday 12th January 1999 want to get in shape to those looking for the ultimate aerobic
Don't miss this unique opportunity workout!
to become one of the first members Leigh Childs, Five Time British Champ, 4th Degree Black Belt KICKBOXING
FITNESS