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Make your fitness resolutions here 35

Tips for 2001
YOU CAN IN JAN
from Lee Hogan of Bodies By Design
It's that time of year again, the last
of the turkey has long since been Shape up and join the Living Well
devoured along with copious
amounts of pudding, brandy but- Health Club for only £9.99
ter and alcohol. The New Year
celebrations have gone well fin- Facilities include: two gymnasiums, pool sauna & steamroom,
ishing off nearly two weeks of fes- spa, personalised fitness programming, aerobics classes, beauty,
tivities. one to one swimming lessons (adults & children), two fast tanning
Your resolution, yet again., is to sunbeds, complimentary towels & toiletries
get fit, lose the weight and enjoy a Free entrance to over 70 other Living Well Health Clubs
healthy life-style. You try every
year and by the end of January it is tour 410937 fora ngWel
of our
all over. Your resolve has gone tour of our superb facilities HEALTH
along with a few pounds and you
are back to your old habits.
Here are some tips that many
clients have tried and found to be Kelly's Salo
Sin and successful: The Hilton, Swindon
• Stop finishing the children's
meals
Slim! • Cut your alcohol down to four Fibreglass/UV Gel .
units a week or out totally
• Reduce the amount of processed NAIL EXTENSIONS
food you eat - fresh is best
Luxurious Chocolate Guaranteed
• Cut out chips and chocolate
Velvet - the ready to drink • Get some exercise, daily, at least [ #
half an hour
Cambridge Diet.
• Stop smoking Contact 07720 051013
Tempted? • Try not to skip meals
'Phone your Cambridge • Eat more fruit and vegetables for a list of extensive beauty treatments including
Diet Counsellor on 873201 Go on try them, you've only got nail strengthening, massage and body wraps
one thing to lose! MOBILE SERVICE AVAILABLE
Good luck