Page 36 - link magazine

36 Get Fit and Look Good with The Link
Are your The Tranquillity OK, what's it gonna be?

nails nt for Link advertisers offer so many Looking good? West 1's new sa-
the party . Zone... opportunities to get fit in mind lon in Old Town gives you a taste
Discover an oasis of calm and well-
season? being for your body, mind and soul. and body. of the West End right here in Swin-
Martial Arts? See the adverts by
don. Kelly's nails and Lasky nail
Leigh Childs below and Sarah treatment will improve your hands
The Tranquillity Zone is held in a
Do you want: Nash on page 11.
candlelit setting, surrounded by fragrant no end, whilst Natural Beauty and
* Longer nails ^ Workouts? Casses by Rosemary Express Beauty opposite offers a
flowers and drapes. Guests can enjoy a
* Stronger nails few unhurried moments to reflect on Conley below, and Bodies by De- range of treatments, from
* Nail polish that doesn't chip some inspiring words with music to sign and Amberley Shields oppo- aromatherapy to reflexology.
* Help to stop nail biting uplift the heart and refresh the spirit. site will get your heart pumping. Back problems? Call up Sandra
And Dawn Cole will give you Davies at the Shaw Chiropractic
Sessions held fortnightly at the
Tel:01793 848354 invidual attention and help you to Clinic on page 22.
Health Hydro, Milton Road, Swindon.
PROFESSIONAL NAILTECHNICIAN Entry is free. achieve succeess. The Link Centre There's no excuse to get over-
MEMBER OF THE ASSOCIATION OF and the Living Well fitness club at
NAILTECHNICIANS For further details call: weight, stressed out or under the
SYEARS EXPERIENCE 01793 873684 the Hilton Hotel are good places to weather.
visit as well.
Slimming? Rosemary Conley,
Slimming World, the Beauty Stu-
A New Year! ANewYou dio or the Cambridge Diet will all
get you onto the right track and
provide lots of encouragement.
chieve Success Taylor on page 23 will introduce YOUR NEAREST CLASS
Stress busting therapies? Fred
you to Reiki and a visit to the Monday: 6.00pm & 7.30pm
Fitness Consultancy & Massage Therapy Tranquility Zone will help you see St John's Church, Haydon Wick.
the world differently.
Weight loss I • Back pain Nicole, 338786
s Tuesday: 9.30am
Personal training • Muscle tension Discover well-being Toothill Community Centre,
Swindon people can discover an Dunwich Drive. Jenny, 613423
20% off all prices oasis of calm and well-being for Thursday: 7.00pm
body, mind and soul at the Health Freshbrook Community Centre,
until 31 January Hydro all year round. Worsley Rd. Jenny, 613423
The project is an initiative of the
Call Dawn Cole BSC (Hons) ON 01793 430400 Baha'is of Swindon, who have been Only £3.25 weekly. £6.95 membership
running sessions for two and a
half years. Co-ordinator, Fidelma
Meehan, says, "the programme is
ARE YO U READY held in a quiet and peaceful can-
dlelit setting, where inspiring and
F ° ` 0 I ? soothing words are read, followed
by uplifting and beautiful music.
"Guests can experience an ex-
traordinary sense of well-being
Tired of the usual New Year fitness and inner peace. And that's what
programs that you just don't stick to? ^a the Tranquillity Zone is all about.
The key to life long fitness is motivation. It's a gift to everyone who comes
Try one of our new beginners, safe, non along."
contact martial arts programs in January and There are day and evening ses-
February and you won't pay a penny for 30 days! sions planned from 11 to 14 Janu-
ary and 25 to 28 January. Tea and
coffee will be served after each
session. For details contact
Fidelma Meehan on 873684.

NEW YEAR, NEW YOU! I Weigh-in
It's that simple, just call our 24 hour hotline to
register your place - try one of our programs for 30 Work-out
days free, no obligation - just be one of the
first 30 callers in January or February to ' Weigh less (
claim your free place.
Follow Rosemary's new low-fat eating plan which now
Call 07000 216101 includes treats & watch the pounds and inches disappear!
,6A''
anytime (24 hr) to LEIGH CHILDS * Monday: Noremarsh Junior School, Woo tton Bassett, 5.30 - 7pm
register your place. * Thursday: Saltway School, Middleleaze, 6 - 7.30pm
A Wednesday: Greenmeadow Prima ry School, Penn Close, 6- 7.30pm
Flurry - first 30 A Wednesday: Abbey Meads Community School, Hugo Drive, 8 - 9.30pm
callers only * Call Dawn on (01793) 782639 A Call Sally on (01793) 731148
Membership fee £6.00 Class fee £4.25
www.leighchilds.co.uk Acad y Exercise only £3.25 (no membership)