Page 37 - link magazine

Get Fit and Look Good with The Link 37

From hangover to health _0berle ,
Dr Adele Steptoe, GP at Ashington House Surgery writes /1atura! beauty
"Wine is only sweet to are due to lack of exer- Ultimate Non-Surgical Facelift
Smoothes away facial lines and
happy men" wrote an cise. Yet, despite these wrinkles, rejuvenates ski n
unhappy John Keats to his startling statistics, fewer Top To Toe and texture.
sweetheart. His observa- than half of all adults are
tion seems to be true regularly active. How Slim-Gel Body-Wrap
enough - being miserable much more evidence will A workout that has Lose inches as this treatment
predisposes to hangover. it take to get us moving? got to be tried! detoxifies the system and helps
Indeed a quarter to a half Any regular activity to drain off cellulite, leaving
of drinkers claim not to will start to reduce your Monday 8 to 9pm you firm and toned.
experience hangover risks. The more you in- Westlea Primary School, Now offering nail extensions
symptoms despite being intoxi- crease activity the more benefit you Langstone Way & other beauty treatments
cated - presumably the healthier get. Rebel against the couch po- Tuesday 7 to 8pm Gift vouchers for Christmas
and happier half. tato majority. Chose activities you
It's time to plan for a healthy enjoy and can make part of every- Holy Trinity Church, Shaw
happy 2001 and as Dr William day life, for example: walking, gar- Wednesday 7 to 8pm
Buchan (18th Century physician) dening, cycling, swimming. Make Even Swindon
said, "of all the causes which con- it a wide range of enjoyable op- Community Centre, EXPRESS BEAUTY
spire to render the life of man short tions. As a result an active life will Jennings Street, Rodbourne Is waiting for you!
and miserable, none have greater be less miserable, not only because Thursday 8.15 to 9.15pm
influence than the want of proper it is healthier but because the ac- Holy Trinity Church, Shaw * Luxury facial treatments &
exercise." As we arrive in the 21st tivities are fun ... much more fun aromatherapy massages
Century his observation still stands than nursing a hangover. Also: Aerobics, Thursday 7 to 8pm, * Cellulite treatment
with stacks of evidence to support Being healthier and happier will Link Centre, West Swindon * Reflexology
his statement. minimize your hangover but a * Waxing & sugaring
We know physical activity re- completely effective cure is un- Any queries
duces rates of heart disease, high likely as there are many factors call 0410 158085 * Eyelash /eyebrow tinting
blood pressure, diabetes, cancer, causing the symptoms. Arguably * Eyelash perming
£3.50 PER SESSION
anxiety and depression, strength- a cure is undesirable since fear of * Manicures and pedicures
ens bones and prevents falls. Im- the consequences prompts most 'Wishing you a!!a * Bridal make-up package
portantly, increasing activity com- people to limit their alcohol in- Happy New Year
bined with warm houses and extra take. Even moderate amounts can Call Paula on 01793 423276
clothing reduces death rates in the be damaging so a penalty for con- t look forward to seeing "everyone" to make an appointment
winter months. Active people have sumption is in our interests. back in 2001 Home visits available
half the risk of a heart attack. A Wishing you a happy, healthy
third of deaths from heart disease New Year.

GE Flt, HAVE FUN IN 2001 ! i J•
#
ww
WHERE & WHEN TO FIND A BODIES CLASS DESIGNED FOR YOU
BY DESIGN LTD.
MONDAY WEDNESDAY Established 1989. Swindon's
longest serving independent
Lee's Low Impact Lee's Hi-Lo keep fit organisation
Holy Trinity Church, Shaw Village Gym, Greendown School, FRIDAY
Centre. 6.45pm to 7.45pm Grange Park. 7pm to 8pm The Total Body Workout with Lee
Gym, Greendown School,
Carol's Body Blitz Carol's Body Blitz
Grange Park. 6.30pm to 7.30pm
Holy Trinity Church, Shaw Village Gym, Greendown School,
Centre. 8pm to 9pm Grange Park. 8pm to 9pm SUNDAY
Complete Body Workout with Carol
Lorna's Shape-Up Beginners with Lee
Gym, Greendown School,
Peatmoor Primary School Li me Kiln Sports Centre, Wootton
Grange Park. 6.30pm to 7.30pm
Opposite The Chinese Experience Bassett. 8.15pm to 9pm. Price: £3.40
6.30pm to 7.30pm includes FREE SWIM
• All classes £3.50.
TUESDAY Lorna's Shape-Up
Carol's Hi-Lo Peatmoor Primary School • Pre-payment discounts
Gym, Greendown School, 6.30pm to 7.30pm • Students, Gold Card & OAPs -
Grange Park. 6.30pm to 7.30pm half price at Holy Trinity,
THURSDAY Haydon Leigh and
Lorna's Shape-Up Low Impact with Carol Greendown
Peatmoor Primary School Peatmoor Primary School • Call us for details of
Opposite The Chinese Experience Opposite The Chinese Experience
personal training
6.30pm to 7.30pm 7pm to 8pm

NO MEMBERSHIP REQUIRED!