Page 30 - link magazine

30 The Link Magazine • May 200 3
Estate agents on the ball
PAUL CASTLE
Footballers at Catherine Wayte Primary School can now play in style
L.C.S.P. (Assoc.) w
1&osemaryConley r thanks to the generosity of their new sponsor Connells Estate Agents
Fully trained & qualified
Diet and Fitnecs Clubs
North Swindon District Centre .
Remedial Massage Therapist Follow Rosemary's new The school only started a club The new kit of white shirt with
For problems with: low-fat eating plan which now three months ago, with the help of blue sleeves and red trim and blue
• Back/neck etc includes treats & watch parent Graeme Chilvers, and were shorts, selected by players in the
• Spo rts/work/leisure injuries the pounds and inches disappears. looking for support. the school, was given its first run
• Stress/tension problems • Monday: Noremarsh Junior School. Team coach, Tanya Parkinson out on 5 April in a 32 team tourna-
• Headaches/migraines Wootton Bassett, 5.30pm & 7pm thanked The Link for arranging the ment hosted by Westrop Primary
Also qualified in: ,t Thursday: Saltway School, donation. "We played in a tourna- School, Highworth.
• Muscle energy techniques Middleleaze, 6pm ment at Greendown without a Despite not progressing to the
• Soft tissue release ,t Thursday: Warneford School, proper kit and were unlucky to semi-finals on this occasion the
• Indian head massage Highworth, 8pm lose in the final to Nythe. So we players were proud to look the
Practising at Health Hydro, Tel: 465629 Call Dawn on (01793) 782639 were absolutely thrilled when partandmusthavebeenthesmart-
& Ridgeway Leisure Centre Membership £6.99 Class £4.50 Connells agreed to be our sponsor." est side in the tournament.
Tel: 07966 549370 Exercise only £3.35 (no membership)

Sports Massage

at Taw Hill

r/t •^ Medical Practice
R ob M arshall IHBC. lIST. MMHFS

For appointments call: 01793- 7095
SESSIONS ON MONDAYS 4pm to 6pm
Please contact the practice or visit
www.tawhillsurgery.nhs.uk for details.
Back, from left, coach Tanya Parkinson, Hannah Boddy, Matthew Cannon, Kosuke
TAW HILL MEDICAL PRACTICE. QUEEN ELIZABETH DRIVE, SWINDON 5N25 1WL
TEL: 01793 709500 • FAX: 01793 723875 Sasaki, Ben Hillerby, sales negotiator Alison Edwards. Front, Lewis Rhodes, Sam
E-MAIL: [email protected] Shears, Ryan Elliot, Melissa Thornton, Dylan Rees, branch manager Bronwen Jones

Pilates for rehabilitation from injury, back pain or injury prevention

Pilates has been in the media for some time now and its use has been endorsed by many actresses, singers and athletes from Pat
Cash the former Wimbledon tennis champion to pop singer Madonna
Since Joseph H Pilates first established the technique early in the last
s centurypilates has taken many different routes. It is still renowned in the dance
Achieve Success world for helping to shape and limber up dancers, and is now used by many top
(^ C0 U//a^yF
y g athletes: tennis players, golfers, runners and swimmers. More recently physi-
s o Fitness Consultant y otherapists. chiropractors, osteopaths and doctors have been advising that pilates
a a can help with rehabilitation from injury and back pain.
^ 4ay • ^o ^e
One of the main reasons for this is that pilates teaches the user how to move
PILATES CLASSES different parts of the body in isolation and how to mobilise and move the spine
in different sections. This is something we rarely do in our daily lives.
HolyTrinity Church, ShawVillage Centre
Monday: 6pm - 7pm; Wednesday: 7.30pm - 8.30pm Pilates is a slow
and rhythmical ex-
Taw Hill Worship Centre Tuesday: 8pm - 9pm ercise that can help
Primebodies Fitness Centre Tuesday: 10am - I I am you feel centred and s^
relaxed. It improves +
PERSON;' .. FITNESSTRAINING posture, balance
= Great for weight loss, increased motivation, fitness & energy levels and muscle tone.
whilst increasing
SPORTS & REMEDIAL MASSAGE
-;= Reduce muscle & back pain =;; Relieve headaches =,; Relieve sciatica the strength of deep
abdominal and lower back muscles.
Pregnant women also benefit as pilates teaches proper breathing and body
2O% off I SO% off alignment. It helps to strengthen core muscles that are vital for back suppo rt
during the months of pregnancy and thus helping to recover body shape and
sports or your first tone after birth.
remedial massage pilates exercise Dawn Cole has been teaching pilates in Swindon for nearly two years and
or personal fitness ' I class was trained by the Michael King Pilates Institute in London after taking a Bach-
training I ' (booking advised) elor of Science Honours degree in Sports and Exercise Science.
Her class venues are listed on the left and she also takes private pilates classes
with this advert with this advert
for those who require a more remedial approach when recovering from injury,
operations or illness.
For more information on pilates or to book onto a class or exercise session
with Dawn, contact Achieve Success Fitness Consultancy on 01793 700659 or
07887 535766.