Page 32 - link magazine

32 FITNESS FOR 2000
Make a splash
The Irabitionai OK, what's it gonna be? Become a lifeguard
There are just so many oppo rt unities to get fit in mind and body.
'c1joot of Swindon Council runs regular
Martial A rts? See the adve rts by Leigh Childs and Sarah Nash on the classes in the Rookie lifeguard
Reiki jeaiing previous page. programme at the Link Centre.
I Workouts? See Bodies by Design below, Rosema ry Conley andAmberley Aimed at children aged seven to
Learn this ancient Shields classes opposite and overleaf will get your hea rt pumping. 15, youngsters are taught specific
Slimming? Rosema ry Conley, Slimming World orthe Cambridge Diet will lifesaving skills to help themselves
healing art
help you onto the right track and encourage you to stick with it. and also others in water. They
Reiki is safe, completely natural and also learn basic resuscitation.
highly effective complementary Stress busting therapies? See Self Centred head massage and At present there are 14 rookies,
therapy to all other forms of reflexology, Fred Taylor Reiki master, Hazel Andrews acupuncture, the
health care. Reiki is not a religion Best of Health centre or Diana Richardson aromatherapy overleaf. some of whom have completed
three terms now. However begin-
or a belief system Stress busting goodies?Go to Body & Soul in Wootton Bassett. See their
An important difference between adve rt overleaf. ners can join at any time, provided
they can swim 200 metres.
Reiki and other energy therapies is Back problems? Call up Sandra Davies at the Shaw Chiropractic Clinic. To find out more, call Ruth
that once activated in your hands, you
There's no excuse to get overweight, stressed out or under the weather. Dal rymple-Smith on 466475.
have it for life and can treat yourself.
Ruth Dalrymple-Smith teaches re-
suscitation to Andrew Nicoll and
Acupuncture ^Ill ^ll^ James Popper
Stress, anxiety, joint pain, migraines,
low energy levels..? 4
-j-
Did you know that acupuncture. can
help these and many other conditions?
Courses available at all levels,
nail informal groups, individual a ttention, For more information or an appointmen4 _call
comprehensive manual, certificated.
Tel: 01793'887801 J
After course guidance and suppo rt.
Reiki Association Master
F. J. Taylor, (01793) 849914 or
or 07775 932984 (mobile) 01793 827507
Lic
Reiki treatments available £10 per ^ d e
y
half-hour or f20 per full hour Aromatherap , Massage and Sports Therapy treatments also available.

WORK OUT EVERY 4Y IN K •

WHERE AND WHEN TO FIND A BODIES CLASS DESIGNED FOR YOU
BY DESIGN LTD.
MONDAY WEI N, , SDAM' Established 1989. Swindon's
longest serving independent
Lee's Low Impact Beginners with Lee
keep fit organisation
Holy Trinity Church, Shaw Village Gym, Greendown School, Grange FRIDAY
Centre. 6.45pm to 7.45pm Park. 7pm to 8pm The Total Body Workout with Lee
Gym, Greendown School,
Carol's Body Blitz Carol's Body Blitz
Grange Park. 6.30pm to 7.30pm
Holy Trinity Church, Shaw Village Gym, Greendown School,
Centre. 8pm to 9pm Grange Park. 8pm to 9pm SUNDAY
Lorna's Shape-Up Beginners with Lee Carol's Body Blitz
Peatmoor Primary School Li me Kiln Sports Centre, Wootton Gym, Greendown School,
Opposite The Chinese Experience Bassett. 8.l 5pm to 9pm. Price: £3.30 Grange Park. l Oam to 1 1 am
7pm to 8pm includes FREE SWIM Complete Body Workout with Carol
Gym, Greendown School,
TUESDAY THURSDAY
Lorna's Lorna's Shape-Up Lorna's Shape-Up Grange Park. 6.30pm to 7.30pm
Gym, Greendown School, Haydonleigh School, Haydon Wick • All classes £3.50.
Grange Park. 6.30pm to 7.30pm 7pm to 8pm • Pre-payment discounts

The Total Body Workout with Lee Low Impact with Carol • Students, Gold Card & OAPs - half price
Sports Hall, Greendown School, Peatmoor Primary School at Holy Trinity, Haydon Leigh and
Greendown
Grange Park. 7.30pm to 8.30pm Opposite The Chinese Experience
• Call us for details of personal training
7pm to 8pm
Tel: 01672-541144 or 0831-098273 Fax: 01672 541367
N®M MO R't1P REQUIReni