Page 34 - link magazine

34 FITNESS FOR 2000

Bodyline Health resolutions for the the new millennium
Dr Adele Steptoe, GP at Ashington House Surgery, Westlea, writes
100% natural hair Belated seasons greetings. Let's So, now to transform the rest of endorphins (natural opiate like sub-
removal by sugaring toast our health, wealth and happi- our lives. stances) that lift your mood. You
ness for the new millennium. Not Let's all, big and small, improve will look good, feel good and have
To book an appointment, just a day, a week or a year, but for our diet. Start reading the labels fun.
call Alison on 724762 a whole millennium. and make the healthy choices - Cigarettes: they just have to go.
less salt, less fat and more fibre. Smoking contributes to numerous
For those who want to lose weight, illnesses which affect all ages, e.g.
less calories and less sugar too. prematurity and growth retarda-
Do not starve, just enjoy some tion in unborn babies, asthma and
DIANA RICHARD SON MIFHB IHBC IIHHT vegetables and reduce the risk of cot death in children, thromboses
heart attacks and strokes - less (blood clots) in young women, and
A
' t
Mobile Aromather t B t Thapas eau y erapas salt and fat lowers blood pressure. of course strokes and heart at-
Next we need to get moving - tacks (Britain's number one kill-
Telephone 01793 695185 swim, skate or stroll. Sports facili- e rs).
ties are available close-by. What- Do something about it before it
ever you choose, do it regularly does something about you. Nico-
and energetically. Lose the car tine replacement therapy (patches,
keys, walk or cycle daily and you gum or spray) roughly doubles
Sin and have at least a 30 per cent less cessation rates. Look forward to
treating yourself with your savings.
chance of dying of a heart attack.
It hurts at first, but soon you will
With these resolutions enjoy
Slim!
pier. Speak to your practice nurse
gives by stimulating the release of
YOUR NEAREST CLASS appreciate the buzz that exercise being healthier, wealthierand hap-
Monday: 5.45pm & 8.00pm for information on a new lifestyle
& Thursday: 7.00pm Over 50s fitness for the new millennium.
St John's Church, Haydon Wick Swindon Council is making a
Nicole, 338786 Luxurious Chocolate
big push to get older people into
Tuesday: 9.30am Velvet - the ready to drink its 'young at heart' activity and Anley
Toothill Community Centre, leisure programme. \^19% ^C
Cambridge Diet.
Dunwich Drive. Jenny, 613423 There are a growing number of Weigh-in
Thursday: 7.0opm Tempted? classes in various centres and a Work-out
Freshbrook Community Centre, 'Phone your Cambridge quarterly newsletter ai med at older
Worsley Rd. Jenny, 613423 people, containing fitness informa- Weigh less
Diet Counsellor on 873201
tion, recipes and topical tips. Classes at
Only £2.95 weekly. £6.95 membership
Forfurther information, call June Greenmeadow School,
Newton, below, 50+ development Penn Close
officer on 465672. Wednesday 6pm - 7.30pm
13t•ify Abbey Meads
Community School,
Thursday 7.45pm - 9.15pm
^^ ultimatey^' Soul Call Sally on (01793) 731148
*
* Top To Toe Membership £6.00 Class fee £4
THE (First class £10 then £4 weekly)
Workouts now
ROMATHERAPY
available in your area
SHOP BACK PAIN
Monday 8 to 9pm
Westlea Primary School, If you are suffering from:
Langstone Way Pure essential oil and
aromatherapy blends - 0 Backache, Leg pain
Tuesday 7 to 8pm
Holy Trinity Church, Shaw prepared for individual O Neck,
needs, prices from £2 Shoulder, FREE
Wednesday 7.30 to 8.30pm Arm Pain Chiro-
Churchfields Upper School, l9Nl
O Headache checks
Salcombe Grove 0 Decorative indoor water
features & Migraine avaitabl
Thursday 8.15 to 9.15pm
Holy Trinity Church, Shaw 0 Bath bombs and soap O Sciatica
by the slice 0 Sports Injury
Sunday 10.30 to 11.30am
Upper Shaw Community Centre, i Fun T shi rts with 0 Whiplash
Ridge Green novelty messages
You should consider
a Copper bracelets, consulting a Chiropractor
Also: Aerobics, Thursday 7 to 8pm, Winners in our December
Link Centre, West Swindon relaxation music 1999 competitions
Any queries 0 Body piercing jewelle ry Bugwomp SANDRA E. DAVIES D.C.
call 01793 726659 in surgical steel, gold plate, Mr Billing, Washpool, Shaw Shaw Chiropractic Clinic
STILL ONLY £3.00 PER SESSION 9ct gold or titanium Wyvern pantomime Shaw Village Centre
Amberley has recently instructed at 127 High Street Mrs Flay, Keycroft Copse, Peatmoor Tel: (01793) 887801
The News of The Wo rld's Millennium party
"Feel Fab" weekend Wootton Bassett Mr Morris, Featherwood, Westlea 'I
Also currently appearing in Monica Time Team book 'I 'I Member of the British
Grenfel's "Get Back Into Your Jeans" Tel: 01793 849111 C' Chiropractic Association
Mrs J Coates, Wirral Way, Ash Brake
fitness video Mon - Sat gam - 5.30pm
Julian White, Yarmouth Close, Toothill