Page 33 - link magazine

FITNESS R 2000 33
Sway away into Skip into the new century
the millennium Liz Szymczak runs weekly skip-
Dance is a great way to keep fit ping classes for children and
and improve posture, co-ordi- adults and says its a great way
nation and flexibility and Swin- of keeping fit.
don College is really in step Her adult class meets on Thurs-
New forJanuary 2000 is the sul- days between 6pm and 7pm in the
try sounds of latino rhythm at the Willows Hall at Freshbrook School
Latin American class. Learn jazz and new members, men orwomen,
steps to up-beat contemporary pop are very welcome.
music. Or return to ancient tradi- Classes for 6 to 14 year olds are
tion and enjoy an evening of Morris held on Fridays 4pm to 5pm.
dancing or join a tap class. All sessions are suitable for be-
All classes are suitable for be- ginners as well as the more expe-
ginners and people who what to rienced. It's a great place to pick
swing into the new millennium. up new skills and tricks such as
There are many other courses single rope, partner skipping, dou- Liz Szymczak, centre, with members of her junior skipping club
taking place in West and North ble Dutch, Chinese wheel, and
Swindon, including for the firsttime learn to skip to music.
in Peatmoor community primary In May, fifty adults and children
school. If dance is not your scene, will attend the national skipping Weigh-in
why not enjoy yoga, massage or festival at Loughborough. It's time Work-out
fl ower arranging? to practice and get fit.
Details from Swindon College Anyone interested should con-
on free phone 0800 731 2250 tact Liz Szymczak on 486112. Weigh less

Follow Rosemary's new low-fat eating plan
Get well with the Hay diet which now includes treats.
Combine this with exercise & watch the pounds and inches disappear!
The Hay Diet encourages you to eat more fresh food, vegetables
and salad, to cut out processed foods, and most importantly to Classes in West Swindon and Wootton Bassett
separate starch foods from protein food because they have oppo- Contact Wendy on (01793) 877750
site digestive requirements.
Membership Pack £6.00
Jackie Habgood from Wroughton, author of The Hay diet made Class Fee £4.25 Rosemary
easy, recently published a second book, Get well with the Hay diet. Exercise-only £3.25 (no membership) Diet
Here she describes the improvements that can be achieved by
Booking advisable
making a change in what you eat.
Why suffer? Much more can be lems which baffle medical minds
done for most illnesses than we do not so easily defeat the wisdom
ever imagine. The Hay diet is of the body.
supernutrition, a nature cure, and BEST OF HEALTH
you are on the mend from the mo- Competition
ment you begin it. The books are available in any U 127 High Street
Get well with the Hay diet will help: bookshop. But you can win a copy Wootton Bassett
Those whose genuine complaints of both; Jackie has given us one of
are dismissed as `all in the mind'. each to give away.
People who feel unaccountably Tell us which foods should not Tel: 01793 855266
tired, stressed or exhausted be eaten together in the Hay diet.
Slimmers, especially those who Send your answer to The Link, Courses to be held in
cannot lose weight, however Papermakers House, Westlea, Therapies available:
little they eat Swindon SN5 7BD by 18 January. O Alexander Technique the New year:
People who would like to O Develop your awareness
gain weight O Aromatherapy
Digestive, stomach and gut Open day O Chiropractic O Touch for health
problems The Best of Health natural O Yoga
Allergic and mysteriously therapy centre, located above O Crystal Healing
Body & Soul in Wootton Bassett
delicate children O Meditation
Nervousness, shyness, High Street, is holding an open O Homoeopathy O Help yourself to
anxiety, panic, depression day on Saturday 5 February. O Hypnotherapy
People with mercury amalgam It will be a chance to talk to better health
dental fillings whose health complimentary practitioners who O Kinesiology O How crystals can
problems persist despite work at and from the centre and O Reflexology compliment your therapy
everything conventional and discover more about the different
alternative medicine offers. therapies available. O Reiki O Speaking Aloud
Best of Health also offers a range
So if you are struggling with any of courses and workshops to learn O Stress management O Health food tasting
problem which conventional medi-
more about the effects of compli-
cine believes you have to live with, mentary therapies. O Traditional acupuncture O Sound healing
you could be surprised and de-
lighted to find that you do not. Introducing from February: Past Life Regression
It is instantly energising and can Corv►ing Soon
work wonders for arthritis, asthma, Also: Tarot readings, Aloe Vera products, gift vouchers (£5, £10, £25)
eczema and migraine, to mention The Link is startingacomplimentary;
but a few. It can help absolutely health page. If you are a therapis For information on any of the above,
any illness by putting the body in a would like to advertise, call please phone or call in
better position to heal itself. Prob- Jenni Fowler on 872531.