Page 31 - link magazine

Ftness for Y2K 31

On this fitness feature page exactly a year ago we asked if you were
going to get ready to party by getting fit during 1999. Well here we
are in the 21st Century. Does it mean a new beginning for you? • N
The season of total excess is disease are well above the na-
over for another year and there is tional average and the chances of new for 2000!
even more reason to think about living beyond age 75 are lower.
leading a healthier lifestyle. A re- The UK average for death by
cent repo rt concluded that children heart disease is 150.7 per 100,000
eat a poorer diet now than they did of the population for men, 54.2 for
fo rty to fifty years ago, which will women. In Swindon the figures
inevitably lead to health problems are 156.8 and 58.9. People are
in the future. dying unnecessarily.
And a new study has shown that There is no question, healthy eat-
the people of Swindon - although ing and exercise go hand in hand. 1 ^
amongst the most wealthy in Brit- It can be hard at first to fit exer-
ain - are also some of the most cise into a regular regime; so is
unhealthy. Rates of coronary heart changing your diet. But there are
lots of people who will help you
focus on fitness and a healthy life-
style.
There are many others who will
help you relieve the stress in your y • Ce tre
life and to give you the confidence .•
to look and feel good.
Over the next few pages, there 5pm - 6pm Adults 6pm - 7pm
Give your body
are lots of oppo rtunities to get fit,
the stress relief it deserves
and lose weight. Whether you are Vim` 1K^/Q'y?sxx, GET FIT
• Indian Head Massage looking for an aerobics or martial
• Reiki arts class, a diet club or a combina- LOOSE WEIGHT
tion, you will find them here.
• Reflexology
And there are many advertisers
For further details, offering all manner of therapies to •^ HAVE FUN!
call Jo Newcombe
help you understand your inner
on 0958 920514 or visit
workings, and get to grips with life.
www.selfcentred.com It's a new Century. Enjoy it. 3654 for details
I.I. H.H.T Qualified - Females only
-
Are you aged 20 5J?

In the millennium celebrations did you ....

.. spend too much?

.. eat too much?

.. drink too much?
YOU DID!

We are looking for 30 individuals to try our incredible martial arts programme
during January at no charge. That's right, join our school,
LEIGH CHILDS
get your uniform and pay nothing until February 2000!

O Starting Monday 10th January
Full time Blackbelt Academy, Old Town.
To book your place, call 07000 216101
Excellence
© Starting Tuesday 11th January at Greendown School 01000=1101
To book your place, call 01793 431977