Page 13 - link magazine

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Want to feel better about yourself?
bodybuilder and you don't need to a feeling of energised calm and aclear,
spend half your life on the treadmill if focused mind. Come along and join in
you are not a marathon runner. And by being more holistic in our
In fact the biggest development in lifestyle generally we can all benefit
the fitness industry has been the huge from looking after our well-being as Amberley's Workouts
rise in popularity of mind/body exer- much as we look after our jobs, homes
cise classes. These are classes teach- and cars.
ing techniques from disciplines such Top to Toe: f4.00 per class
as yoga, pilates and tai chi which fo- Get Active Day A full body workout toning, strengthening and stretching
cus on suppleness, flexibility and pos- Wednesday from head to toe, without any fancy movements.
ture as well as strength.
18 September Westlea Primary School, Langstone Way, Westlea
People who are adding these classes Monday 8-9pm
to their routine are finding out what For the fifth year as many Swin- Tuesday 7-8pm Holy Trinity Church, Ramleaze Drive, Shaw
has been known in the East for hun- don people as possible - no matter Wednesday 7-8pm Even Swindon Community Centre,
dreds of years: that this balanced, ho- what age - are being encouraged Jennings Street, Rodbourne
listic approach leaves you not just to take part in some kind of physi-
(Discount if to attend more than one 'top to toe' class in one week)
with a strong, agile body but also with cal actin ity, whether it be walking,
gardening, running, swimming, a Simply Aerobics:
team sport or a PE lessson. A fun filled class of aerobic moves, taken to the level
Whatever activity you choose -
you want to work at.
and you can do it with a partner,
Thursday 7-8pm Link Centre, Westlea
friend, with a group or school, the
Judo y' Swindon Council Lifestyle Devel- For prices call Link Centre on 01793 445566
opment Team want to break last
NEW Starting Tuesday 10th September
year's record number of 4,001 peo-
We train Tuesdays and Fridays ple taking part in at least 15 minutes
For ages 7 upwards of activity. Relaxation £t Stretch: £4.00 per class
All of Swindon Council's leisure A slow moving class to help relax and improve flexibility and became
Three Dan Grade Instructors more aware of body posture
centres will be offering free or low
Craig Curtis Lee Adams Mike Crowe
(4 Dan) (3 Dan) (2 Dan) cost sessions to entice you into physi- Tuesday 8.10-9pm Holy Trinity Church, Ramleaze Drive, Shaw
cal activity on 18 September. Look
Mat Fees A: £20 Joining
(Incl first month and free T shirt) out for specific events taking place. For further information call Amberley on
£10 per calendar month by standing order Pickup a Get Active Day leaflet at 07970 610152
Seniors £2 per session
one of the leisure centres, libraries
FIRST SESSION FREE it's a pleasure to welcome new and returning participants
or Swindon Information Centre and to my classes, at all levels.
Ring Mike on 01793 881383
for details register your commitment to take
part or telephone 539983.
SHAPE UP
WITH
Achieve Success Fitness Consultancy
PILATES & YOGA CLASSES
PILATES STRETCH CLASSES: great for strengthening deep
abdominal and lower back muscles
HOLYTRINITY CHURCH, SHAW VILLAGE CENTRE
Monday: 6pm - 7pm
Wednesday: 7.30pm - 8.30pm
TAW HILL WORSHIP CENTRE
Tuesday: 8pm - 9pm
PRIMEBODIES FITNESS CENTRE
Tuesday: I Oam - I I am
POWER YOGA CLASSES: teach you the art
of performing a flowing sequence of postures.
DORCAN RECREATION CENTRE
Thursday: 7pm - 8pm

•• New 12 week beginner courses •:
• start week commencing 9/9/02
SPORTS/REMEDIAL MASSAGE THERAPY
Great for relieving back pain, muscular tension & headaches
PERSONAL FITNESSTRAINING
Great for weight loss and increased fitness

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