Page 32 - link magazine

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Motivation is all it takes
A Now Easy Wby to 044 FR In 08
I)o you really want to get fit and be in your best shape ever in 2008? for rejuvenation
If so Expert Personal Trainer Richie Jeffers recommends you try
Find the free route to fitness here
something New for the New Year - Try Rebounding.
If there was a product on the market that promised younger looks,
Rebounding simply involves
a longer life and a slimmer figure, it would be a sell-out in no time
bouncing on a mini-trampoline. V
Sounds easy and it is, but best of at all.
all it works and you will notice Diet books fly off the shelves significant changes in outlook,
great results. in January, and over Christmas, attitude and body shape in 6 to
millions of pounds will have been 12 weeks.
Rebounding is 68% more
spent on potions and lotions prom- Forget the scales and the stress
efficient than jogging and 87%
ising to turn back time. they cause when those numbers
less shock to the joints. This
Ironically, the best route to health reveal the truth of what's on them.
means you will burn more calo- and beauty is still overlooked by Focus on a target like fitting into a
ries without the damage to your two thirds of the population; there favourite pair of jeans or compet-
joints. The low impact workout is a readily available way to extend ing in a fun run.
will help tone up, increase bone life expectancy while reducing the And here's a great target. The
density and boost the immune waistline and achieving a healthy Link has been promoting the Mad
system. glowing skin. March Hare at Lydi and Park for the
Richie uses specially imported The good news is that it costs last three months.
rebounders which give a softer absolutely nothing in financial It's a 10k run or power walk and
bounce than some less expensive terms. But you could see it as an 5k family run for men, women
investment in your future life. and children being organised by
versions. The exercises suit all
What is it? Walking women involved with Swindon
ages and is good for those with The benefits of taking a little Twin Peaks and Breakthrough
joint problems or injuries as its Put a spring into 'our step this yeai regular exercise are astonishing Breast Cancer.
low impact. Not only is re- at one of Rich/es rebounding class
and well documented: reduced The Oasis and Link Leisure Cen-
bounding a tremendous all round Richie is also the UK importer risk of heart disease and diabe- tres are holding get fit motivation
workout, it is also a lot of fun. for ReboundAir Rebounders, so if tes; protection against cancers weekends in early January. See
Classes take place 6pm Monday you want to know more about the of the colon, breast and prostate; page 34 for details.
andTuesday, and 8pm Wednesdays. best built Rebounders around that clearer skin and improved mental What about making the MMH
The first is FREE, but spaces are will keep you fit and healthy for agility. the event you're going to get fit
limited so please call Richie today life then please contact him. Personal trainers and fitness for, as well as raising money for
on 07743 108775 for details. experts all say that most people a great cause, whilst supporting
www. Rebound in.com have more energy after a few a hard working group of local
y
exercise sessions and ou will see volunteers?

c/o Cannons Health Club,
Park.
a
Greenbridge RetailE
I i :- 4 % PY CENTRE To book a FREE Taster, ring John
www.hypoxi-therapy-centre.co.uk 07710 533727