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Advanced Hypnotherapy, Do you need Going the extra miles for Shelter
Stress Management and `me' time? Her goal was to complete the Swindon half marathon but now that
Personal Coaching Anna Richardson has got into her stride she has decided to enter the
I can help you London Marathon in aid of Shelter.
Want to lose weight;
You have a choice to move Anna spent ten months prepar-
stop smoking; change your life;
on and change what you ing for the Swindon race. Having
overcome anxiety, depression,
panic attacks or fears; are not happy with, using completed it in 2 hours 18 minutes,
improve your confidence, sports, techniques such as hypnosis, she decided to keep training to see
exam or work performance? complete mind therapy or how far she could go.
Reiki to coaching & mentoring "I thought I might as well try
Then get help here that little bit extra and do the full
Call Danny - Reiki Master marathon. I wasn't really ever a
Hilary Norris-Evans
r
DHP. DCMT BSYA(I.H.) MAPHP runne . Before this, the most I had
BA Hons, DABCH, MCAHyp, NLP Cert, MNCH
T: 01793 554763 done was the Race for Life; when
Tel: 01249-740506 or mail: M:07775 857238 I first ran 5 miles I thought I was
info @ getmindfit.co.uk going to die." A
www.mindbelief.co.uk
Now training four times a week,
she is determined to complete the
26 mile course and raise at least
Stop Smoking IF YOU COULD CHANGE £1,600 for Shelter. She began an 18 clerk to the governors at Catherine
week training programme at the Wayte, Peatmoor and Orchid Vale
Lose Weight ONE THING. start of December which will build primary schools.
up gradually to 20 mile runs before Anna has supported Shelter for
Reduce Stress What would it be? Be more the big day in April. some time and wanted to do more to
confident, be less stressed,
Her fundraising efforts are also raise funds. The charity campaigns
To change your life contact Stuart i mprove your relationships, underway and Anna hopes she to improve the lives of homeless and
Harragan on 07896 894 774 lose weight, conquer a fear? will find support from school gov- badly housed people. "Donating to
email: [email protected] ernors across the town. She works Shelter is my way of giving some-
Make a Positive
for Swindon Council's Governor thing and knowing that it's going
Or book an appointment at Seven Resolution in 2008 Support section, providing advice to do something to help."
Fields Dental and Health to 70 school governing bodies across www.justgiving.com\annarichard-
Call 07711 561937 today
Centre on 01793 722 194 the borough, as well as acting as son
to see how a tailored course of NLP,
EFT and Hypnotherapy
rragan can help you. Fitness for kids top of the agenda in 08
H £10 off with
Hypnotherapy this advert www.positiveresolutions.co.uk In a big push to improve the health of overweight children Swindon
Primary Care Trust and Sainsburys are launching the MEND programme
(Mind, Exercise Nutrition, Do it) in Swindon during January.
The three free courses are part of a national initiative aimed at 7 to 13
year olds to get children and their families, fitter, healthier and happier.
The course will include games and swimming and children will also have
the opportunity to learn about the importance of healthy eating.
There will be interactive discussions about how to improve self confi-
Was Christmas less festive than you hoped? dence and information on portion sizes and reading food labels. A parent
or carer will need to attend to support the children and ensure a healthier
Are you glad it's all over ?
lifestyle is adopted by the whole family. How to take part:
• Ten week courses for children and parents / carers, funded by the PCT,
Would you like 2008 to be different? 0
take place from 5pm to 7pm (excluding school holidays) on Tuesdays
Would you like some help to lead the life you want? and Thursdays from 8 January at Link Centre. A similar course will run
at the same times at Dorcan Sport Centre.
• A third 10 week scheme backed by Sainsbury's will run at Greendown
If you would like the opportunity to talk in Telephone 01793 710252 School on Tuesdays and Wednesdays, 4pm to 6pm.
confidence to work through problems in Mobile 07732 570346
your life, then please contact me to find Email [email protected] Children qualify on the basis on their age, weight and health. For
out how I can help. Website www andrewcornick.co. uk details call Ben Humphrey on: 07815 776593 or mail: bhumphrey@
swindon.gov.uk
www.mendprogramme.org