Page 34 - link magazine

?'eeee ,p i , Loo,
34

Get ready for The Mad March Hare
ENER I at Link Centre and The Oasis
Swindon Council's premier leisure centres have teamed up with the volunteers who are organising the
Acupuncture and Reiki Clinic Mad March Hare run, power walk and family fun runs around Lydiard Park in March, after reading about
Su Bhagi Bsc(Hons) LicAc the event in The Link.
Simon Blemings Bsc(Hons) LicAc RN
Two fitness weekends in early On Saturday 5 and Sunday 6
January will be a great time to get January Link Centre, Oasis and
your new year's fitness/ weight loss High worthRecwillbelaunchingsix
resolutions into action and to give new Body Training Systems fitness
you a focus to keep your exercise programmes for over 16s.
regime going in preparation for They include:
the MMH. • Body Attack, the high
What's more Swindon Council energy aerobics and
is offering its 31 day trial of fitness conditioning workout; 7
Call 01793 608776
facilities in all their centres for just • RPM studio cycling
www.energi.uk.com £29 throughout January. programme;
42 Basepoint Centre, West Swindon
• Body Step aerobic step
workout,
• BodyPump strength and
Get healthy, stay healthy, with
Cambridge muscle tone workout;
^eot,:,,o:an
HOMEOPATHY • Body Combat martial arts
based workout; Swindon, l6 March 08
Phone for information on Do you want to lose weight fast?
• Body Balance yoga based For details call the centres listed
low cost clinic And do it safely? workout. on the back page.
places still available The Cambridge Diet is your answer! On Sunday 13 January, the Oasis Members of Swindon Twin Peaks
I can help you lose your weight fast
ALLERGY TESTING and show you how to keep it off. gym will be celebrating its first an- power walk team will be at the
150 foods and airbourne irritants As an accredited Cambridge Counsellor niversary with a day of 20 minute leisure centres to tell you about the
taster fitness classes and they are
Mad March Hare which is being
tested with instant results. I too have lost and maintained
my own excess weight using all free. organised to raise awareness of
No needles, no blood tests
the Cambridge Programme - Try the Body Systems classes the work of Breakthrough Breast
now you can too.
Ruth Derham, PHSH RSHom listed above as well as circuits Cancer.
Contact Nicki in complete confidence
4 High Street, Purton and ABS. www.swindontwinpeaks.org
on 01793 747663
01793 772883
or 07896 666006
Regctered member of email: [email protected]
4 The Society of Homeopaths Based in North Swindon Active Swindon call-out for
volunteer walk leaders
Active Swindon is holding a training session for Swindon residents
wishing to become walk leaders on its Health Walks Programme on
Thursday 17 January, 9.30am to 3pm, at Swindon Council's Premier
r'7W I House office.
There are now regular walks health walks leader.
. sa, from Broadgreen, Pinehurst and "Our Health Walks Programme
.o t Penhill,aswellasNordicwalkingin is a great way of helping people
cr:> tc Old Town, each led by two trained achieve the five recommended
walking leaders. sessions of exercise per week, and
The programme is supported by there are numerous proven health
The Natural England Walking for benefits to regular walking. It can
Health Initiative, which oversees reduce the risk of cancer and heart
the training and quality of leaders disease, delay arthritis and help to
and walking programmes across reduce weight. There is also time
the country, and has already helped for socialising afterwards, mean-
Due to the growing demand for personal improve the fitness of thousands ing that as well as getting people
of people. active, leading our walks is also a
training Les has now opened a personal Nan Pratt of Active Swindon said, great opportunity for making new
training studio at Basepoint Business Centre "if you enjoy walking, want to im- friends."
prove your health, and would like To find out more about becoming
Come along to the open day and see how the team to help others do the same, you are a walking leader call Nan on 466202
can help you keep your New Year's resolutions! on the way to becoming a qualified or mail: [email protected]
• One to one training- at the studio or
your home Biggest ever fitness
• Group training and dance weekend
• Exercise programmes to follow at
home bpm active and the Next Generation Fitness Club in Swindon are holding
• Fitness testing a weekend of Freestyle Fitness and Dance, to showcase new presenters
• Lifestyle checks and fitness and dance classes on Saturday 26 and Sunday 27 January,
Earn to 6pm at the new Next Generation Club in Swindon.
• Fitness classes — Core, Salsa, Circuits
and many more It's open to anyone over the age of 14, all fitness and dance enthusiasts
are invited to come along, support their local instructor, see new and
• Nutrition and weight management
advice Tel: 01793 703156 international presenters in action and try out the amazing sessions.
UNIT 86, BASEPOINT BUSINESS The cost is £25 for one day or just £40 for the whole weekend. Team
• Absolute beginners running courses
CENTRE, RIVERMEAD DRIVE up with five others and there is a group discount.
• Slinn AIIStars Running Club
www.Ispersonaltraining.com
See details on page 33 or www.bpmactive.co.uk/freestyleshowcase