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Tot up your Christmas day blow out NEW Total Martial Arts
It might be fading into the memory bank but just to remind you how BEGINNER
many calories you could have consumed: KICKBOXING 1',^^ Premier Academy
• Turkey stuffing, roast potatoes, which is not good for you or you CLASSES! 1=• Confidence, Self Discipline,
roast parsnips, boiled carrots, control calorie intake and burn off • Lose those extra Respect, Fun, Self Defence
sprouts, pork sausage, bacon, bread the excess through exercise. pounds, get fit Sport, Fitness & Flexibility ...
sauce, cranberry sauce and gravy. It will have so many benefits in • Learn to defend
Calories: 956 terms of muscle tone and looking yourself Everyone joins for their own
• Christmas pudding and brandy good, stress reduction, boosting = • Meet new people reasons - what's stopping you?
butter. Calories: 423 confidence and general outlook • Train in a safe & Classes in Toothill, Nythe ('01
friendly environmen
on life
• Two mince pies with cream and a Over these pages, check out who • Come & train with and surrounding areas :,
share of the chocolate box. Calories: 5`h Dan, Clive Elliott
you could talk to about taking up p Children and families
900 y g & his team.
yoga, pilates, walking, rebounding, 07767 607170 welcome
• Two glasses of mulled wine, aerobics or martial arts, or getting 07879 404021
Calories: 490 some help with making lifestyle Call for detail s:
p
g y www.cliveelliott.net
• Based on just one 2,000 calorie changes in 2008. t r r^ rV
Christmas dinner, an average man
weighing 80kg (12 stone 8lbs) will
need to walk 18 miles–or a woman No longer just for the rich and famous...
of 60 kg (9 stone 6lbs) 24 miles - Semi-permanent ED Achieve Success
on the flat to burn off those excess
calories. eyebrows
And what about all the oth- Beautiful eyebrows every day! ASHTANGA YOGA & PILATES COURSES
er meals and booze consumed • Ideal for ladies with fair or PILATES CLASSES
throughout the festive season and sparse eyebrows Shaw Mon: 6 - 7pm Shaw Mon: 7- 8pm (Beg)
into the New Year? • Typically lasts 1-2 years 24 Hour Gym Tues: 10 - 1lam Cricklade Tues: 6.30 - 7.30pm
The British Heart Foundation Priory Vale Tues: 8 - 9pm Priory Vale Wed: 7.30 - 8.30pm
claims the average Briton puts on Also: eve/flier & lip/our treatment Taw Hill Thurs: 6.15 - 7.15pm (Beginners)
51b (over 2 kg) in weight at Christ- Eyelash extensions
mas. Every pound of fat contains Fabulous, weightless lashes YOGA CLASSES
3,500 calories, so that's 17,500 that last for weeks! Haydon Wick Mon: 6.30 - 7.30pm (Beginners)
calories to burn off. Cricklade Mon: 7.30 - 8.45pm Priory Vale Tues: 7.30 - 9pm
There's no easy way out. If you're Priory Vale Wed: 6.30 - 7.30pm (Beginners)
serious about getting control and Details of all classes from Dawn Morse BSc (Hans) on 700659
losing weight, either you stop eating www.achievesuccess.uk.com

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1 Day - £25 per person ^--'—^
2 Days - £40 per person
Group discounts available for 5 people, please enquire For details.